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Treino de tríceps usando apenas o Cross over. 20segundos cada exercício com intervalo de 10segundos entre eles. • Tríceps coice • Tríceps corda • Tríceps T • Tríceps testa Repita 4x essa sequência. 2 a 3x na semana E veja seu glúteo evoluir. ________ Tríceps workout using only cable. 20 seconds per exercise with 10 seconds of rest between them. • Triceps kickback • Tricep rope pushdowns • Skull crushers • Sideways cable tricep extension Repeat this sequence 4 times. Do it 2–3 times a we
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